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Everyone now knows that smoking is bad for your health, but it is a very hard habit to quit. You see advertisements everywhere for various stop smoking programs. How do you know which one to choose? Nothing offered works for all people, each person must find the approach that best suits their needs.

One of the methods used in stop smoking programs is hypnosis. Hypnosis to stop smoking has many advantages. It requires no drugs or tobacco substitutes and can be very effective. It is accepted by the medical world as a legitimate tool for smoking cessation. The main two drawbacks are that repeat sessions may be needed and that not everyone can be hypnotized.

Medications can also be used to block the urge to smoke. These require a doctor's prescription and supervision and can be rather expensive. Like all medications, anti-smoking drugs do have side effects and can be contraindicated in some conditions. Of course, the risks of continuing to smoke may be worse than any side effects.

Many people will succeed by using a herbal remedy to stop smoking. Lots of different herbs can be effective, when used in combinations that are tailored toward the individual involved. (You may need to experiment until you find the right combination for you.) In general, one of the best herbs is lobelia, which imitates nicotine in the system and aids in the quitting process.

Acupuncture is used in some stop smoking programs. One acupuncture method uses the traditional needles to stimulate your energy channels. The needles will stop your urges to smoke. Another method involves placing a surgical staple in your ear, which will remain there until you have finished quitting smoking.

Stop smoking programs, no matter what their methodology, must provide individual counseling and group support. Programs must realize that smoking is both a physical and a psychological addiction. Some programs consist of quitting cigarettes cold turkey and then relying solely upon counseling to overcome psychological addiction. You can't overcome a smoking addiction without being counseled in some form.

The health hazards of smoking are no secret, but smokers still find it quite difficult to quit. The vast array of stop smoking programs available can complicate matters, making it difficult to decide which program will work best for each individual smoker. Each smoker requires a program that best suits his or her individual needs. A lot of people have used hypnosis to stop smoking. Using hypnosis is can be extremely successful in halting tobacco use. Some people choose to use an herbal remedy to stop smoking. Different herbs and mixtures of herbs may help people quit.